Make time for wellness… or take time for illness! 

 

·         Alleviates pain and improves flexibility and range of motion. 

·         Improves immune system function by stimulating lymph flow ~ the body’s natural defense system.

·         Eases recovery and prevents injury during athletic training and performance.

·         Creates improved circulation by pumping oxygen-rich blood into tissues and organs of the body.

·         Nourishes and improves health and appearance of the skin ~ the body’s largest organ.

·         Reduces muscle spasm and cramping.

·         Eases injured, tired, or overused muscles.  Nourishes, stretches and exercises weak and atrophied muscles.

·         Improves balance between opposing muscle groups for better posture and function.

·         Causes the body to release endorphins ~ the body’s natural painkillers. 

·         Relieves migraine and tension headaches.

·         Lessens depression and anxiety and improves mind~body awareness.